TAKE THE WEIGHT OFF YOUR MIND

Therapy group focusing on binge eating, emotional eating and food addiction

16-week structured on-line therapeutic programme

The Programme

16 week structured therapeutic and educational programme for physical, emotional, and spiritual wellbeing. TAKE THE WEIGHT OFF YOUR MIND programme will enable individuals to work towards a healthy weight engaging with psychological and emotional therapy incorporating a healthy food plan and psychoeducation. The group will be encouraged to support, challenge, and motivate each other.

The objective

To find a healthy relationship with body, weight, and food. To understand destructive eating behaviours, eliminate them and find a more purposeful and meaningful way of soothing and nurturing self.

This will be a closed group and will only commence when 6 participants have registered their commitment to the programme.

The programme will offer clients:

• Therapy to explore psychological and emotional blocks to healing
• CBT techniques to aid change in behaviours and thought processes
• Psychoeducation
• Guidance on food planning
• Relapse prevention and recovery tools
• Discussions around meaning and purpose
• Introduction to 12-steps for Overeaters
• ‘Feelings and food’ diaries
• Peer support

Cost of the programme is £35 per 80-minute session with a minimum of 6 group members.

Payment structure: 4 x £140 paid in advance for each group of 4 sessions

Please use the contact form to enquire about dates and times.